Online Fitness and Nutrition Coaching
At this time of year, you have eaten way too much, and you have this guilt within that you need to do something to make up for the over consumption. New Year is coming, and you hear the whispers of ‘I want to get fit’, ‘I want to lose weight’ etc and you start to […]
What is a calorie? Most would believe that it is the King of the nutrition world where you should bow down to its almighty power. You respect the calorie but also fear it at the same time. A calorie, by its simplest definition, is a unit of energy. A food calorie refers to a kilocalorie, […]
Are you constantly wishing for more than 24 hours in a day? You are working as hard as you can but never seem to get anything completed? You want to look after you, but have no time to do so? People often say ‘I wish I could do to the gym but I’ve just no […]
It is the time of year where many start a ‘get healthy’ routine. To do this they start to exercise more than what they have done previously as well as paying closer attention to what they are eating. Typically, under-eating is what happens and along with the additional exercise weight loss occurs. This is science. If […]
There hasn’t been a lot of communication in the last few weeks, however, that doesn’t mean it’s all been quiet. I’ve been busy behind the scenes, aiming to give the best service possible, so make sure you stay up to date by following the link below. http://smtrainingandnutrition.us14.list-manage.com/subscribe?u=6a29d58ed6fe020f0e1ed5e25&id=697fc0965f Where should you start when it comes to […]
If you knew that the person who you are thinking of asking for help with your nutrition has experienced similar struggles, would you be more or less likely to ask for help? If you visit or talk to someone who is lean and exercises would this put you off. would you feel embarrassed? Have you […]