Why Online Coaching?
The cost. Online coaching is a fraction of the price you would pay for a face to face Personal Trainer.
No time restrictions. You can start whenever you want. No need to wait and find space in your busy schedule to organise 1-2-1 sessions.
Constant support. You have access to me throughout your coaching to help support, motivate and answer any questions you may have. I am only a phone call/text message/email away.
Personalised training programmes to match your fitness levels and continually updated to ensure progression. These are sent via email so can be easily accessed on your mobile phone when in the gym/exercise area.
Diet Analysis. Your diet will be analysed using professional diet analysis software with a report given via email. Throughout your coaching, your diet will be monitored.