Hi Everyone,

Welcome to SM T&N’s first ever post. I would just like to say a massive thank you for everyone who has taken time out of their busy schedule and showed an interest in SM T&N.

I would like to start by saying that if you are looking for a quick fix or help with severe dieting then this probably isn’t the site for you.

The word ‘diet’ to me gets used a lot, especially with the words ‘going on a’ used before it. If you were to go on a diet, that would suggest you would come off it at some point, right? Don’t get me wrong, there are some individuals who do need to diet, for example those who do it for their sport or competition. Your ‘diet’ should be what you eat, it should be varied, realistic, achievable and sustainable.

I want to educate you on nutrition while helping you to create a healthy relationship with food that you can make work in the long-term. Am I going to ask you to make massive changes straight away? Definitely not. I will work closely with you, making small changes, not all at once, to help you achieve your goals.

If you are thinking that this sounds like something you would be interested in then why not get in touch. I can then answer any questions you have.

Only a short post for now.

Thanks again!