We have all been in the situation where we search the internet, desperate for all the answers. How many calories should I eat? What percentage split should I use for my macronutrients? What’s the best diet for fat loss? How long do I need to spend on the treadmill if I eat this Mars Bar?! […]
Year: 2016
Where to start?!
There hasn’t been a lot of communication in the last few weeks, however, that doesn’t mean it’s all been quiet. I’ve been busy behind the scenes, aiming to give the best service possible, so make sure you stay up to date by following the link below. http://smtrainingandnutrition.us14.list-manage.com/subscribe?u=6a29d58ed6fe020f0e1ed5e25&id=697fc0965f Where should you start when it comes to […]
How important is a coach that understands?
If you knew that the person who you are thinking of asking for help with your nutrition has experienced similar struggles, would you be more or less likely to ask for help? If you visit or talk to someone who is lean and exercises would this put you off. would you feel embarrassed? Have you […]